Cardio Tennis

Where Fitness, Fun and Tennis Come Together

Cardio Tennis is a tennis workout program catering for all fitness levels, which brings together a variety of cardio workouts and a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.

Who is Cardio Tennis for?

Everybody! Every Cardio Tennis session is open to players of all ages and abilities.

How long does a Cardio Tennis session last?

Each session runs for 60min.

Do I need to be good at tennis to participate?

The best thing about Cardio Tennis is you do not have to be good at tennis to get involved. It doesn’t even matter if you’ve never played before.

Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s great for beginners, more experienced tennis players will also get a great workout.

How much does a session cost?

Your first Cardio Tennis Session is FREE but must be booked online HERE. Then you're welcome to enrol for an 8 week term for $140 ($17.50 per class) or $20 for a casual class.

What equipment do I need to play?

• A tennis racquet (if you don’t have one you are welcome to borrow one of our racquets)

   

• Your favourite workout gear

   

• Trainers (or acceptable footwear). Call ahead if you are not sure.

   

• Water bottle and/or sports drink

   

How do I book a session?

Book your first lesson free by CLICKING HERE or for more information please call 0412 887 244 or email cltenniscoaching@gmail.com.